Personal Training

We believe that fitness and lifestyle go hand in hand which is why we offer a highly personalised training service across Cornwall.

We will fit in with your life and your requirements ensuring that you gain fitness, health and happiness around your working schedule.

We work with women who suffer from hormonal imbalances, which then go on to impact on various aspects of life.

Choosing a personal trainer is a huge decision and we understand that it is about more than just losing weight. It is about trust, motivation, and inspiration.

We understand that you only want to lose pounds off your body and not necessarily from your wallet. In fact, we realised years ago that the truth is, people don’t really want a personal trainer at all… They want results and they want to feel really good about themselves, without being ripped off.

Personal training is just that as far as we are concerned, a personal experience, designed to fit around you and your lifestyle, you and your eating habits and you and your aims to become a fitter, healthier person.

We pride ourselves that we provide the highest training services to our clients and we know that unless we’re assessing then we’re guessing which is why we know our clients from the inside out.

Our Kinetic Chain Assessment allows us to understand the truly unique way your body functions and also as an added health benefit it often unearths many other niggling pains and illnesses that you have been unable to get past or get over.